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What is Microsoft AutoUpdate on Mac?

By Junaid, maker of Taskglass · Last reviewed

Keeps Microsoft apps like Word, Excel, Outlook, Teams and Edge up to date.

Microsoft AutoUpdate (MAU) checks for and installs updates for Microsoft apps on your Mac. Microsoft Update Assistant is the background part that does the work. It runs periodically even when Office apps are closed. Keeping it working ensures you get Microsoft's security fixes.

Category
Third-party
Made by
Microsoft
Safe to quit:
Yes

Shown in Activity Monitor as Microsoft AutoUpdate, Microsoft Update Assistant, com.microsoft.autoupdate.helper

Why is Microsoft AutoUpdate using so much CPU or memory?

  • Downloading or installing updates
  • An update that keeps failing and retrying

What to do

  1. 1Let updates finish
  2. 2Open Microsoft AutoUpdate (Help > Check for Updates in any Office app) to see status
  3. 3Restart your Mac if an update seems stuck

Safe to quit? Yes.

Safe to quit; it runs again at its next scheduled check.

Related processes

Part of the Taskglass Process Library

See it live in Taskglass.

Taskglass shows what Microsoft AutoUpdate is doing on your Mac right now, explains it in plain English, and tells you if it's safe. It does the same for 213 other processes.